Hi, my name is Karla. I'm a life coach & personal development mentor in New York. I speak English and Spanish. Hablo Inglés y Español!
Upgrade your Lifestyle
Health Coaching/Nurse Coaching
As a health coach, I guide, educate, and support your journey to better health. I also foster hope for better health and overall well-being! I work with women who are perimenopausal and in menopause. Also help with sleep, stress management, physical activity, plant-forward nutirition, social connection, and cessation of risky substances
Empower
Growth
I am an NP who has worked with Karla for over a year. I have done mostly psychologist based mental health therapy in the past. I am ready to walk away from primary care, which has become very frustrating since the pandemic, to allot more time to health challenges, organizing my life and living my life.
Karla is a great listener with insight and compassion. What I love is the common ground in the nursing profession so we incorporate that understanding into our sessions.The best part of our sessions are a meditative affirmation to carry me forward,
I highly recommend Karla to my patients.
Marsha NP
Connection and Positive:
"Karla was great, very easy to talk to, provide good insight and ideas, and very positive as things do not always go as planned or wanted. It really helped me focus on the positive and my strengths. Thank you so much!"
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Encouragement:
"She helped me get through a difficult time by focusing on the right things. I am very grateful for all the help and encouragement she provided. It's been great working with you!"
-DS
Karla was great. She helped me in my time of need.
-Stacie Pierce
My Services
One on one.
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There's so much inside of you that remains untapped.
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We keep looking outside to find happiness, and we don't realize everything we need is within us.
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There's nothing outside of you that can make you happy, sad, angry, or frustrated.
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You will come to realize that there's a version of yourself that you never knew existed.
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It's time for you to give yourself the attention you need. YOU MATTER.
Specialization: women 40+, menopause, peri-menopause, endurance athletes, plant-based, fitness, exercise, personal trainer, work-life balance
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I work alongside you and act as a resource in holistic nursing, integrative health, whole person care, non-pharmacological symptom management, and health care workers well-being.
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​To decide if my programs are right for you, I invite you to schedule a complimentary initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Schedule this FREE Introductory 60 minute Coaching Session to try it out! ​
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This 60 minute breakthrough session creates space for authentic sharing and learning. The 1-1 experience is designed to have an immediate and massive impact on your life and create the foundations for you to produce the results you seek. Together, we will explore various aspects of your life and how they affect your overall health & well-being. Nutrition, physical activity, stress and sleep are some examples. When your session is complete, a personalized plan is designed for you to begin your wellness journey!
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Each of my clients gets to experience my coaching first-hand for FREE so we can determine if we're a good match before we consider moving forward with any additional coaching together
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I invite you to share your experience with others you know who may be interested in my services
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How do I prepare for this session?
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You'll complete a short confidential questionnaire prior to scheduling. Your answers will help me get a better idea of how I can best support you as your coach during your session
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In order to honor and respect both your time and mine, please be sure you are in a quiet and undistracted place and are able to be fully present for the duration of our session.